STRENGTH
Front Squat
WOD
AMRAP – 15 Minutes
Sealift Lunge (105/75) Ladder with 200 meter run between rounds.
Example:
3 Sealift Lunges
200m Run
6 Sealift Lunges
200m Run
9 Sealift Lunges
200m Run
Continue increasing by 3 reps per round…
*1 Sealift Lunge = Power Clean, Push Press or Jerk, Right Lunge, Left Lunge, Push Press or Jerk, and return bar to ground
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30
JUN
2013
JUN
2013
0