STRENGTH

Front Squat

WOD

AMRAP – 15 Minutes

Sealift Lunge (105/75) Ladder with 200 meter run between rounds.

Example:

3 Sealift Lunges

200m Run

6 Sealift Lunges

200m Run

9 Sealift Lunges

200m Run

Continue increasing by 3 reps per round…

*1 Sealift Lunge = Power Clean, Push Press or Jerk, Right Lunge, Left Lunge, Push Press or Jerk, and return bar to ground