Friday, June 21, 2013



21 – 15 – 9

Handstand Push-Ups

Ring Dips


Please Note:

Friday evening the 5:30 and 6:30 classes are cancelled so we can attend CrossFit Posse’s Throwdown.  The event will be held at Posse’s new facility (5524 So. Van Winkle, Salt Lake City, Utah 84117) and begins at 6:30 p.m.  All CrossFit Sandy athletes are encouraged to participate- the WOD is open to all.  Please contact Bethanie if you would like to coordinate a carpool to/from the Throwdown.


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