STRENGTH
Back Squat
WOD
AMRAP – 15 minutes
3 Thrusters 95/65
3 Toes to Bar
20 Double Unders
6 Thrusters 95/65
6 Toes to Bar
20 Double Unders
9 Thrusters 95/65
9 Toes to Bar
20 Double Unders
The ladder continues increasing by 3 Thursters & T2B each round
with 20 Double Unders performed between rounds
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9
JUN
2013
JUN
2013
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