**Due to Regionals there will be no group classes Friday evening.  Open gym at 5:30 – 7:00 p.m.**

WOD

Linda (a.k.a. “3 Bars of Death”)

10 – 9 – 8 – 7 – 6 – 5 – 4 – 3 – 2 – 1

Deadlift 150% Body Weight

Bench Press 100% Body Weight

Clean 75% Body Weight