WOD
“Filthy Fifty”
50 Box Jumps (24/20)
50 Jumping Pull-Ups
50 KBS (35-both men & women)
50 Walking Lunges
50 Knees-to-Elbows
50 Push Press (45/35)
50 Back Extensions
50 Wall Ball Shots (20/14)
50 Burpees
50 Double Unders
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21
MAY
2013
MAY
2013
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