WOD

“Filthy Fifty”

50 Box Jumps (24/20)

50 Jumping Pull-Ups

50 KBS (35-both men & women)

50 Walking Lunges

50 Knees-to-Elbows

50 Push Press (45/35)

50 Back Extensions

50 Wall Ball Shots (20/14)

50 Burpees

50 Double Unders