*Effective this week, yoga is moving from Tuesday night at 7:30 to Wednesday night at 6:45*
STRENGTH
Power Clean
3 x 2 @70%
2 x 2 @ 80%
WOD
10-9-8-7-6-5-4-3-2-1
Deadlifts 185/ 130
1-2-3-4-5-6-7-8-9-10
Box Jumps 24/20
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MAY
2013
MAY
2013
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