WOD
Your choice of Nicole or Lynne
Nicole
AMRAP – 20 minutes
-Run 400 meters
-Maximum Reps Pullups
OR
Lynne
5 Rounds for Maximum Reps:
-Body Weight Bench Press
-Maximum Reps Pullups
There is NO rest between the bench press & pull-ups,
but you may rest as long as needed between rounds.
Share
18
APR
2013
APR
2013
0