STRENGTH
Strict Press 4×3
WOD
“Squat Medley”
15 OHS
25 WBS
20 Front Squats
25 Pull-Ups
25 Back Squats
25 Box Jumps
20 Front Squats
25 Burpees
15 OHS
Weight: 95/65
15
APR
2013
APR
2013
0
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