STRENGTH
Back Squat
WOD
AMRAP 7 minutes
3 Deadlifts 225/160
3 Handstand Push-Ups
6 Deadlifts 225/160
6 Handstand Push-Ups
9 Deadlifts 225/160
9 Handstand Push-Ups
The ladder continues increasing by increments of three.
Share
14
APR
2013
APR
2013
0