STRENGTH
Back Squat
4 x 3
WOD
“Body Weight Blitz”
30 Minute AMRAP
400 Meter Run
20 Push-Ups
40 Double Unders
20 Pull-Ups
40 Air Squats
20 Sit-Ups
40 Mountain Climbers
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10
MAR
2013
MAR
2013
0
Monday, March 11, 2013
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