Monday, March 11, 2013 STRENGTH Back Squat 4 x 3 WOD “Body Weight Blitz” 30 Minute AMRAP 400 Meter Run 20 Push-Ups 40 Double Unders 20 Pull-Ups 40 Air Squats 20 Sit-Ups 40 Mountain Climbers Share 10 MAR 2013 0