Get it speal!! Can’t wait to see him compete again.
STRENGTH
Power Clean
4×2 – Progressive
WOD
4 Rounds
10 Power Cleans 95/65 lbs
6 Weighted Step-ups 95/65 lbs @ 24/20”
10 Lateral Jumps – Jump over the bar you’ve been using.
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2013
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2013
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