
Now that is some great support! Going face to face will always make you work harder!
STRENGTH
Back Squat
4×4 75-80%
WOD
4 Rounds
*All movements performed with a 53/35 lb. kettlebell
10 Kettlebell Snatch
10 Goblet Squat
20 Jumping Lunges
10 Kettlebell Swings
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JAN
2013
JAN
2013
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