
Please remember thta there are only A.M. classes today. All evening classes are cenceled.
HAPPY NEW YEAR!!!
STRENGTH
Push Press
6×3 – Progressive
WOD
8 Rounds
10 Ball Slams 20/15 lbs
10 Kettlebell Swings 70/53 lbs
10 Games Standard Push-up
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2012
DEC
2012
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