
It’s always nice to have support while you are suffering. Thanks for cheering people on guys! If you are standing around waiting for a class to start or just finished your WOD, go and cheer someone on.
STRENGTH
Back Squat
4×4 – 75-80%
WOD
AMRAP 12 Minutes
3 Front Squats 185/125 lbs
6 Kettlebell Swings 70/53 lbs
10 Box Jumps 24/20”
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27
DEC
2012
DEC
2012
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