
We hope everyone had as much fun over Christmas as they did during the 12 Day of Christmas WOD! Welcome back. Now work hard to get ride of those extra pound you put on the last couple days!
STRENGTH
Bench Press
4×3 – 85%
3×1 – 105%
WOD
6 Rounds
10 Press 95/65
15 Toes-to-bar
20 Double Unders
Share
26
DEC
2012
DEC
2012
0