
Well, if the world doesn’t end today the WOD will make you wish it had! Enjoy!
STRENGTH
Max Height Box Jumps 20 minute time limit
WOD
Fran Ladder- 12 minute time cap
3 Thrusters 95/65
3 Chest-to-bar Pull-ups
6 Thrusters 95/65
6 Chest-to-bar Pull-ups
9 Thrusters 95/65
9 Chest-to-bar Pull-ups…
Continue adding by 3 each round until the 12 minute time cap.
20
DEC
2012
DEC
2012
0