Well, if the world doesn’t end today the WOD will make you wish it had! Enjoy!

STRENGTH

Max Height Box Jumps 20 minute time limit

WOD

Fran Ladder- 12 minute time cap

3 Thrusters 95/65

3 Chest-to-bar Pull-ups

6 Thrusters 95/65

6 Chest-to-bar Pull-ups

 9 Thrusters 95/65

9 Chest-to-bar Pull-ups…

Continue adding by 3 each round until the 12 minute time cap.

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