Powerlifting legend Dave Tate explaining the box squat positioning at CrossFit San Diego.
XWOD
Box Squat 2-2-2-2-2-2
[Linear weight increase]
PVC Vested Jump 2-1-2-1-2-1
-5 to 10 minutes-
MET-CON
5 rounds of:
5 Bar Muscle-Ups
10 Clapping Pushups
25 Air Squats
[MET-CON by www.CROSSFITDELAWAREVALLEY.com]
MOBILITY
20
NOV
2012
NOV
2012
0