Powerlifting legend Dave Tate explaining the box squat positioning at CrossFit San Diego.

XWOD

Box Squat 2-2-2-2-2-2

[Linear weight increase]

PVC Vested Jump 2-1-2-1-2-1

-5 to 10 minutes-

MET-CON

5 rounds of:

5 Bar Muscle-Ups
10 Clapping Pushups
25  Air Squats

[MET-CON by www.CROSSFITDELAWAREVALLEY.com]

MOBILITY