WOD Blog
Friday, May 24, 2013
STRENGTH Split Jerk WOD AMRAP - 8 minutes 3 Power Snatches (95/65) 3 Handstand Push-Ups 6 Power Snatches (9...
Thursday, May 23, 2013
STRENGTH REGIONALS WOD #2 Overhead Squat 3 Rep Max WOD REGIONALS WOD #3 30 Burpee Muscle-Ups for Time - 7 mi...
Memorial Day – Regionals Schedule
Please note the following schedule changes during Memorial Day and Regionals weekends: Friday, May 24: No evenin...
Wednesday, May 22, 2013
WOD "Filthy Fifty" 50 Box Jumps (24/20) 50 Jumping Pull-Ups 50 KBS (35-both men & women) 50 Walking Lunges...
Tuesday, May 21, 2013
STRENGTH Front Squat WOD 20 Kettlebell Swings 53/35 30 Toes-to-Bar 400m Run...
Monday, May 20, 2013
SKILL Muscle-Ups REGIONALS WOD #5 21 - 15 - 9 Deadlift 275/ 185 Box Jump 30/ 24 *Scaled; see http://games...
Yoga Discontinued
Chelsey has found a position as a yoga instructor and will be leaving us. While we will miss her excellent restor...
And the winner is…
Ruth Binns is this week’s winner of a 3-day pass to the CrossFit Southwest Regionals (May 31 – June 2) at the O...
Friday, May 17, 2013
STRENGTH Clean WOD AMRAP - 20 minutes 15 Sit-Ups 10 Box Jumps 24/20 5 Overhead Squat 95/65 2 Rope Climbs...
Thursday, May 16, 2013
STRENGTH Overhead Squat REGIONALS WOD #6 100 Double Unders 25 Handstand Push-Ups 20 Toes-to-Bar 15 Shoulder...
Wednesday, May 15, 2013
STRENGTH Strict Press WOD AMRAP - 15 minutes Farmer Carry 50 meters (35/25) 20 Deficit Push-Ups Farmer Carr...
Tuesday, May 14, 2013
STRENGTH Deadlift REGIONALS WOD #4 30 Wall Ball Shots 30 Chest to Bar Pull-Ups 30 Pistols 30 Kettlebell Sna...
Win tickets to Regionals!
CrossFit Sandy is giving away two 3-day passes for the CrossFit Southwest Regionals (May 31 – June 2) at the Olym...
Monday, May 13,2013
STRENGTH Back Squat WOD 4 Rounds / 4 Minutes per Round 400 Meter Run 20 Air Squats AMRAP Clean & Jer...
Yoga Cancelled Saturday 5/11/13
Chelsey is running in the Race for the Cure tomorrow, therefore yoga is cancelled this Saturday. Join her for Res...
Friday, May 10, 2013
STRENGTH Snatch WOD AMRAP - 15 minutes 8 Power Snatches 105/75 12 Pull-Ups 200m Sprint...
Thursday, May 9, 2013
STRENGTH Push Press WOD 21 - 15 - 9 - 15 - 21 Sumo Deadlift High Pulls Kettlebell Swings Goblet Lunges *Al...
Wednesday, May 8, 2013
STRENGTH Bench Press WOD 10 Strict Toes to Bar 10 1-Leg Burpees Sprint 400 Meters 10 Strict Toes to Bar 10...
Tuesday, May 7, 2013
STRENGTH Back Squat WOD 5 Strict Press 10 Overhead Squat 15 Push Press 20 Front Squat 25 Push Jerk 30 Back...
Schedule Change Announcement
Effective immediately, Restorative Yoga is moving from Tuesdays to Wednesdays at 6:45 p.m. Yoga will replace the...
Monday, May 6, 2013
*Effective this week, yoga is moving from Tuesday night at 7:30 to Wednesday night at 6:45* STRENGTH Power Clea...
Friday, May 3, 2013
STRENGTH Hang Power Clean WOD 6 Rounds of: 6 Handstand Push-Ups 6 Box Jumps 30/24 6 Kettlebell Push Presses...
Thursday, May 2, 2013
WOD "Letendre" AMRAP for 25 minutes 25 Calorie Row 100 Double Unders 80 Kettle Bell Swings 53/35 100 Air Squa...
Wednesday, May 1, 2013
STRENGTH Overhead Squats WOD 10 Rounds 10 Pull-Ups 10 Ring Dips 10 Push-Ups...
Tuesday, April 30, 2013
STRENGTH Back Squat WOD "Grace" 30 Clean & Jerk 135/95 YOGA CLASS NOTIFICATION Due to finals we will not...
Monday, April 29, 2013
STRENGTH Strict Press - 1 rep max WOD AMRAP for 12 minutes 4 Deadlifts 315/220 8 Pistols 200m Sprint...
Friday, April 26, 2013
SKILL Turkish Get Ups WOD AMRAP for 7 minutes 100m Sprint 1 Rope Climb...
Thursday, April 25, 2013
STRENGTH Front Squat WOD 21 Sumo Deadlift High Pulls 70/53 21 Burpee Pull-Ups 21 Kettlebell Swings70/53 800...
Wednesday, April 24, 2013
STRENGTH Bench Press WOD Obstacle Course Tire flips, running with sand bags, rope climbs and other "fun" obst...
Tuesday, April 23, 2013
STRENGTH Power Clean WOD 3 Rounds 30 Toes to Bar 21 Ground to Overhead 95/65 30 Double Unders...
