WOD BLOG

WOD Blog

Thursday, August 21, 2014

Thursday, August 21, 2014

STRENGTH Power Snatch WOD AMRAP – 7 Minutes Ascending Ladder 20 Double Unders 1 Power Snatch 115/80 20 D...

Read More

Schedule Announcement: August 21st – September 2nd

Schedule Announcement: August 21st – September 2nd

Please note the following schedule changes in the coming two weeks: The 6:30pm WOD is cancelled on the dates lis...

Read More

Wednesday, August 20, 2014

Wednesday, August 20, 2014

*Join us on Wednesdays for yoga at 6:30 p.m.* STRENGTH Strict Press WOD “Helen” 3 Rounds: 400 Meter R...

Read More

Tuesday, August 19, 2014

Tuesday, August 19, 2014

WOD 30 Minutes Weighted Carry for Maximum Distance 50/35 For Tuesday's workout you need to bring a sturdy backp...

Read More

Monday, August 18, 2014

Monday, August 18, 2014

STRENGTH Back Squat WOD For Time: 20 Thrusters 95/65 20 Hang Power Cleans 95/65 20 Push Presses 95/65 20 ...

Read More

Friday, August 15, 2014

Friday, August 15, 2014

STRENGTH Overhead Squat WOD 3 Rounds: / 2:00 Minutes per Round  15 Deadlifts 185/135 10 Pull-Ups AMRAP Dou...

Read More

Thursday, August 14, 2014

Thursday, August 14, 2014

STRENGTH Bench Press WOD 1000 Meter Row 100 Double Unders 1 Mile Run *Remember the Triple Threes workout fr...

Read More

Wednesday, August 13, 2014

Wednesday, August 13, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Back Squat WOD AMRAP - 12 Minutes 3 Push Presses 15...

Read More

Tuesday, August 12, 2014

Tuesday, August 12, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays* STRENGTH Push Press WOD 3 Rounds: 400 Meter Run 10 Clean and...

Read More

Saturday, August 9, 2014

Saturday, August 9, 2014

Do you want another chance at making the leaderboard?  If so, plan on coming to the 8:00 class Saturday morning. ...

Read More

Friday, August 8, 2014

Friday, August 8, 2014

STRENGTH Front Squat MFFL WOD 1.5 3 Rounds for Time 10 DEADLIFTS 305/225 15 BAR FACING BURPEES 50 DOUBLE U...

Read More

Thursday, August 7, 2014

Thursday, August 7, 2014

STRENGTH Power Clean WOD 20 Ring Dips 200 Meter Run 20 Pistols 200 Meter Run 20 Handstand Push-Ups 200 Me...

Read More

Wednesday, August 6, 2014

Wednesday, August 6, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Strict Press MFFL WOD 1.4 5 Rounds for Time 50 CAL...

Read More

Tuesday, August 5, 2014

Tuesday, August 5, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays*   MFFL WOD 1.1 AMRAP - 30 Minutes 1 Bear Complex 165/1...

Read More

Monday, August 4, 2014

Monday, August 4, 2014

During the coming week many of our Masters athletes will be participating in the Masters Functional Fitness League...

Read More

Friday, August 1, 2014

Friday, August 1, 2014

STRENGTH Deadlift WOD EMOM - 10 Minutes 3 Front Squats @ 65% of 1RM Back Squat 25 Meter Sprint...

Read More

Thursday, July 31, 2014

Thursday, July 31, 2014

STRENGTH Bench Press WOD 50 Deadlifts 115/85 45 Walking Lunges 40 Back Squats 115/85 35 Toes-to-Bar 30 Pow...

Read More

Wednesday, July 30, 2014

Wednesday, July 30, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Overhead Squat WOD AMRAP - 7 minutes Atlas Stone-Do...

Read More

Tuesday, July 29, 2014

Tuesday, July 29, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays* STRENGTH Split Jerk PARTNER WOD 100 Partner Wall Balls 20/14...

Read More

Monday, July 28, 2014

Monday, July 28, 2014

STRENGTH Back Squat WOD "Jackie" 1000 Meter Row 50 Thrusters 45/35 30 Pull-Ups...

Read More

Friday, July 25, 2014

Friday, July 25, 2014

STRENGTH Snatch and Clean & Jerk WOD 10-9-8-7-6-5-4-3-2-1 Pull-Ups V-Ups...

Read More

Thursday, July 24, 2014

Thursday, July 24, 2014

HERO WOD "Falkel" AMRAP - 25 Minutes 8 Handstand Push-Ups 8 Box Jumps 30/24 1 Rope Climb To learn more about...

Read More

Wednesday, July 23, 2014

Wednesday, July 23, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*   STRENGTH Front Squat   WOD 10 Rounds:...

Read More

Tuesday, July 22, 2014

Tuesday, July 22, 2014

*Join us for yoga at 7:45am on Tuesdays* Strength Back Squat WOD AMRAP - 8 minutes 200m Run 20 pistols (alter...

Read More

Monday, July 21, 2014

Monday, July 21, 2014

STRENGTH Strict Press WOD 400 m Run 15 Overhead Squats 95/65 20 Sumo Deadlift High Pulls 95/65 30 Wall Ball...

Read More

Friday, July 18, 2014

Friday, July 18, 2014

WOD Back Squat Ladder @ 100% of Body Weight Minute 1 - 1 Rep Minute 2 - 2 Reps Minute 3 - 3 Reps Continue i...

Read More

Thursday, July 17, 2014

Thursday, July 17, 2014

STRENGTH Bench Press WOD AMRAP - 18 Minutes 15 Box Jumps 24/20 12 Push Presses 115/75 9 Toes-to-Bar...

Read More

Wednesday, July 16, 2014

Wednesday, July 16, 2014

*Join us for yoga on Wednesdays at 6:30 pm* STRENGTH Deadlift HERO WOD "Griff" Run 800 Meters Run 400 Met...

Read More

Tuesday, July 15, 2014

Tuesday, July 15, 2014

*Join us for yoga at 7:45 am on Tuesdays* STRENGTH  Push Jerk WOD 21-15-9 Burpee with a 6" Jump Ground-t...

Read More

Monday, July 14, 2014

Monday, July 14, 2014

STRENGTH Overhead Squat WOD Every Minute on the Minute for 12 Minutes 4 Front Squats 135/95 8 Knees-to-Elbow...

Read More


UA-33828966-1