WOD BLOG

WOD Blog

Friday, November 28, 2014

Friday, November 28, 2014

* 9:00 a.m. only, all other classes cancelled * PARTNER WOD 40 Burpees 400 Meter Run with Sandbag 60 Kettlebel...

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Thursday, November 27, 2014

Thursday, November 27, 2014

Thanksgiving - 9:00 a.m. only Hero WOD "Desforges" 5 Rounds: 12 Deadlifts 225/155 20 Pull-Ups 12 Clean &...

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Wednesday, November 26, 2014

Wednesday, November 26, 2014

STRENGTH XWOD Push Jerk 2-2-2-1-1 Run, Jump & Reach 2-1-2-1-2 WOD AMRAP - 10 Minutes 2 Rope Climbs 30...

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Tuesday, November 25, 2014

Tuesday, November 25, 2014

STRENGTH Deadlift WOD 1000 Meter Row, then: 2 Rounds: 40 Alternating One-Arm Russian Kettlebell Swings 53/35...

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Monday, November 24, 2014

Monday, November 24, 2014

WOD "The Filthy Fifty" 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50...

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Thanksgiving Week Schedule

Thanksgiving Week Schedule

Please note the following schedule changes this week- Monday, 11/24   – Normal Schedule Tuesday, 11/25  ...

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Fitness Elevated Today and Tomorrow

Fitness Elevated Today and Tomorrow

Coach Jenn and Dave will be competing in Fitness Elevated this weekend at the Salt Lake Equestrian Center in South...

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Friday, November 21, 2014

Friday, November 21, 2014

STRENGTH Bench Press WOD 7 Rounds: 5 Strict Pull-Ups 10 Ring Push-Ups 15 Air Squats Fitness Elevated is...

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Thursday, November 20, 2014

Thursday, November 20, 2014

STENGTH Strict Press WOD 4 Rounds: 5 Deadlifts 265/185 200 Meter Run...

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Wednesday, November 19, 2014

Wednesday, November 19, 2014

"Elizabeth" 21 - 15 - 9 Clean 135/95 Ring Dips *Compare to 12/06/2013* Join us for yoga at 6:30 pm on Wednes...

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Tuesday, November 18, 2014

Tuesday, November 18, 2014

STRENGTH Back Squat WOD 5 Rounds: 30 Seconds of Superman Hold 30 Seconds of Hollow Body Hold 30 Seconds o...

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Anniversary Throwdown Results

Anniversary Throwdown Results

Final Results After Three Events RX Women 1. Jenn (3) 2. Bethanie (6) 3. Hallie (9) RX Men 1. Sto...

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Friday, November 14, 2014

Friday, November 14, 2014

WOD 2 Rounds: 20 Hang Snatches 20 Burpees 20 Overhead Squats 20 Toes-to-Bar 20 Thrusters 20 Lateral PVC Jump...

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Thursday, November 13, 2014

Thursday, November 13, 2014

STRENGTH Front Squat WOD AMRAP - 10 Minutes 5 Handstand Push-Ups 10 Pistols 2/1 Ring or Bar Muscle-Ups 2=M...

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Wednesday, November 12, 2014

Wednesday, November 12, 2014

STRENGTH XWOD Deadlift (75% of 1RM) 5-5-5-5-5 Single Leg Box Jumps 2-1-2-1-2 (per leg) WOD 3 Rounds: 25 B...

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Tuesday, November 11, 2014

Tuesday, November 11, 2014

VETERANS DAY HERO WOD "Walsh" 4 Rounds: 22 Burpee Pull-Ups 22 Back Squats 185/130 200 Meter Run with a 45/35#...

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Monday, November 10, 2014

Monday, November 10, 2014

STRENGTH Push Press PARTNER WOD AMRAP - 20 Minutes 9 Calorie Row 9 Box Jump Overs 20/14 9 Sumo Deadlift Hig...

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Friday, November 7, 2014

Friday, November 7, 2014

STRENGTH Bench Press WOD 10 Rounds: 30 Seconds of Work & 30 Seconds of Rest Each Round Odd Minutes: 1 Po...

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Thursday, November 6, 2014

Thursday, November 6, 2014

PALEO CHALLENGE WOD #3 - RETEST AMRAP - 11 Minutes Ascending Ladder (3, 6, 9, 12, etc.) Wall Balls (III-20/14)...

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Wednesday, November 5, 2014

Wednesday, November 5, 2014

STRENGTH Strict Press WOD AMRAP - 12 Minutes 1 Rope Climb 5 Calorie Row 1 Rope Climb 10 Calorie Row 1 Ro...

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Tuesday, November 4, 2014

Tuesday, November 4, 2014

PALEO CHALLENGE WOD #2 - RETEST AMRAP - 9 Minutes 20 Ground-to-Overhead (III-95/65) (II-65/45) (I-Med Ball 20/14)...

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Monday, November 3, 2014

Monday, November 3, 2014

STRENGTH Back Squat WOD 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 1-2-3-4-5-6-7-8-9-10 Box Jumps 24/20...

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Friday, October 31, 2014

Friday, October 31, 2014

Happy Halloween! Wear your costume to the gym- it's guaranteed to make you 17% stronger! STRENGTH Overhead Squa...

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Thursday, October 30, 2014

Thursday, October 30, 2014

PALEO CHALLENGE WOD #1 - RETEST 4 Minutes: Row for Calories (All Levels) 1 Minute: Rest 3 Minutes: Chest to Bar...

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Wednesday, October 29, 2014

Wednesday, October 29, 2014

Are you mobilizing as much as you should? Of course not! Join Caden for Yoga at 6:30 pm on Wednesdays and work on...

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Tuesday, October 28, 2014

Tuesday, October 28, 2014

STRENGTH XWOD Deadlift @ 70% 1RM 5-5-5-5-5 Running PVC Jump 2-1-2-1-2 WOD 25-20-15-10-5 Kettlebell Swings...

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Monday, October 27, 2014

Monday, October 27, 2014

WOD “The Bear Complex” 5 Rounds: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Eac...

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CrossFit Kids to Begin in November

CrossFit Kids to Begin in November

CrossFit Sandy is pleased to announce the launch of a new CrossFit Kids program. During the introductory period (N...

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Thursday, October 23, 2014

Thursday, October 23, 2014

PALEO CHALLENGE WOD #7 AMRAP - 7 Minutes 6 Handstand Push-Ups (III)    Hand Release Push-Ups (II)    Hand...

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Wednesday, October 22, 2014

Wednesday, October 22, 2014

STRENGTH Bench Press WOD 3 Rounds: 10 Deadlifts 185/135 10 Chest-to-Bar Pull-Ups *Join us for yoga at 6:30...

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