WOD BLOG

WOD Blog

Monday, July 28, 2014

Monday, July 28, 2014

STRENGTH Back Squat WOD "Jackie" 1000 Meter Row 50 Thrusters 45/35 30 Pull-Ups...

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Friday, July 25, 2014

Friday, July 25, 2014

STRENGTH Snatch and Clean & Jerk WOD 10-9-8-7-6-5-4-3-2-1 Pull-Ups V-Ups...

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Thursday, July 24, 2014

Thursday, July 24, 2014

HERO WOD "Falkel" AMRAP - 25 Minutes 8 Handstand Push-Ups 8 Box Jumps 30/24 1 Rope Climb To learn more about...

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Wednesday, July 23, 2014

Wednesday, July 23, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*   STRENGTH Front Squat   WOD 10 Rounds:...

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Tuesday, July 22, 2014

Tuesday, July 22, 2014

*Join us for yoga at 7:45am on Tuesdays* Strength Back Squat WOD AMRAP - 8 minutes 200m Run 20 pistols (alter...

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Monday, July 21, 2014

Monday, July 21, 2014

STRENGTH Strict Press WOD 400 m Run 15 Overhead Squats 95/65 20 Sumo Deadlift High Pulls 95/65 30 Wall Ball...

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Friday, July 18, 2014

Friday, July 18, 2014

WOD Back Squat Ladder @ 100% of Body Weight Minute 1 - 1 Rep Minute 2 - 2 Reps Minute 3 - 3 Reps Continue i...

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Thursday, July 17, 2014

Thursday, July 17, 2014

STRENGTH Bench Press WOD AMRAP - 18 Minutes 15 Box Jumps 24/20 12 Push Presses 115/75 9 Toes-to-Bar...

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Wednesday, July 16, 2014

Wednesday, July 16, 2014

*Join us for yoga on Wednesdays at 6:30 pm* STRENGTH Deadlift HERO WOD "Griff" Run 800 Meters Run 400 Met...

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Tuesday, July 15, 2014

Tuesday, July 15, 2014

*Join us for yoga at 7:45 am on Tuesdays* STRENGTH  Push Jerk WOD 21-15-9 Burpee with a 6" Jump Ground-t...

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Monday, July 14, 2014

Monday, July 14, 2014

STRENGTH Overhead Squat WOD Every Minute on the Minute for 12 Minutes 4 Front Squats 135/95 8 Knees-to-Elbow...

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Friday, July 11, 2014

Friday, July 11, 2014

STRENGTH Front Squat WOD 4 Rounds: 400m Run 4 Muscle-Ups 40 Double Unders...

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Thursday, July 10, 2014

Thursday, July 10, 2014

STRENGTH Snatch WOD "Diane" 21-15-9 Deadlifts 225/155 Handstand Push-Ups...

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Wednesday, July 9, 2014

Wednesday, July 9, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Back Squat WOD 30-20-10 Power Snatch 95/65 Row for...

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Tuesday, July 8, 2014

Tuesday, July 8, 2014

*Join us for yoga at 7:45 a.m. on Tuesdays* STRENGTH Strict Press WOD AMRAP - 12 Minutes Deadlift 135/95...

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Monday, July 7, 2014

Monday, July 7, 2014

STRENGTH Deadlift WOD 7 Rounds: 50m Farmer Carry w/ Kettlebells (As Heavy As Possible) 10 Burpee Pull-Ups...

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Friday, July 4, 2014

Friday, July 4, 2014

4th of JULY WEEKEND SCHEDULE Friday 7/4: Hero WOD at 9:00 a.m.; all other classes cancelled Saturday 7/5: Gym Clo...

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Thursday, July 3, 2014

Thursday, July 3, 2014

HOLIDAY SCHEDULE for THURSDAY 5:30 a.m., 6:30 a.m., 9:00 a.m. & 5:30 p.m. only 4:30 & 6:30 p.m. cancelled...

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Wednesday, July 2, 2014

Wednesday, July 2, 2014

*Join us for yoga at 6:30 on Wednesday evenings* STRENGTH Push Press   PARTNER WOD  AMRAP – 20 Minutes 10...

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Tuesday, July 1, 2014

Tuesday, July 1, 2014

*Join us for yoga at 7:45 on Tuesday mornings* STRENGTH Bench Press   WOD  AMRAP – 8 Minutes 8 Push Jer...

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Monday, June 30, 2014

Monday, June 30, 2014

STRENGTH Back Squat   WOD 3 Rounds for Total Reps: 1 Minute: Overhead Squats 95/65 1 Minute: H...

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Friday, June 27, 2014

Friday, June 27, 2014

STRENGTH Hang Power Clean WOD 30 Body Weight Back Squats (from rack) 1000 Meter Row...

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Thursday, June 26, 2014

Thursday, June 26, 2014

WOD "Eva" 5 Rounds: 800m Run 30 Kettlebell Swings 70/53 30 Pull-Ups There's no getting around it, Eva is an i...

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Wednesday, June 25, 2014

Wednesday, June 25, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Front Squat WOD "Move 5 Tons" With a partner lift 1...

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Tuesday, June 24, 2014

Tuesday, June 24, 2014

*Join us for yoga at 7:45 on Tuesday mornings* STRENGTH Push Press WOD In 11 Minutes: Run 800 Meters 75 A...

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Monday, June 23, 2014

Monday, June 23, 2014

STRENGTH Back Squat 1 Rep Max -- This is your last chance to test for a new max following the Squat Program. If y...

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Friday, June 20, 2014

Friday, June 20, 2014

STRENGTH Overhead Squat WOD 5 Rounds 100 Meter Sprint 6 Kettlebell Push Presses-Right Arm 6 Kettlebell Push...

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Thursday, June 19, 2014

Thursday, June 19, 2014

STRENGTH Bench Press WOD AMRAP - 15 Minutes 2 Rope Climbs 20 Wall Balls 20/14 200 Meter Run *Tuesday's h...

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Wednesday, June 18, 2014

Wednesday, June 18, 2014

STRENGTH Front Squat WOD 10 Rounds: 3 Bar Muscle-Ups 6 Ring Dips 9 Air Squats...

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Tuesday, June 17, 2014

Tuesday, June 17, 2014

*Join us for Yoga at 7:45 a.m. on Tuesdays* **Due to Tuesday’s cool and rainy weather forecast this week’s “...

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