WOD BLOG

WOD Blog

Monday, December 22, 2014

Monday, December 22, 2014

The 12 Days of Christmas Bodyweight Version 1. Ring Muscle-Up 2. Box Jump Overs 24/20 3. Toes-to-Bar 4. Pistol...

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Friday, December 19, 2014

Friday, December 19, 2014

STRENGTH Back Squat PARTNER WOD Accumulate as Many Meters and Burpee Box Jumps as Possible in 20 Minutes Part...

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Thursday, December 18, 2014

Thursday, December 18, 2014

THE 12 DAYS OF CHRISTMAS - Barbell Version 1. Drop Snatch 2. Overhead Squats 3. Power Snatches 4. Strict Presse...

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Wednesday, December 17, 2014

Wednesday, December 17, 2014

STRENGTH Bench Press WOD 4 Rounds: 25 Wall Balls 20/14 50 Double Unders *Join us for yoga at 6:30 pm on Wed...

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Tuesday, December 16, 2014

Tuesday, December 16, 2014

STRENGTH Clean & Jerk WOD AMRAP - 7 Minutes Ascending Ladder (3, 6, 9, 12, etc.) Clean & Jerk @65% o...

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Holiday Schedule

Holiday Schedule

Wednesday 12/24 5:30 am, 6:30 am, 9:00 am All pm classes cancelled   Thursday 12/25 Closed for...

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Monday, December 15, 2014

Monday, December 15, 2014

WOD "Barbara" 5 Rounds: 20 Pull-Ups 30 Push-Ups 40 Sit-Ups 50 Air Squats *Rest exactly 3 minutes between eac...

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Holiday Party Blast

Holiday Party Blast

Here's the address for the holiday party just in case you missed it: 11331 Eagle View Cove Sandy UT 84092 Th...

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Friday, December 12, 2014

Friday, December 12, 2014

STRENGTH Front Squat WOD EMOM - 12 Minutes Odd Minutes: 3 Tire Flips Even Minutes: 2 Rope Climbs **5:30 p...

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Thursday, December 11, 2014

Thursday, December 11, 2014

WOD 1000 Meter Row 30 Pistols 30 Push Presses 75/55 30 Handstand Push-Ups 30 Power Snatches 75/55 30 Burpees...

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Wednesday, December 10, 2014

Wednesday, December 10, 2014

STRENGTH XWOD Muscle Clean + Split Jerk 1-1-1-1-1-1 Sled Push 2-1-2-1-2-1 2 = 100m with a challenging load 1 =...

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Tuesday, December 9, 2014

Tuesday, December 9, 2014

SKILL Muscle-Ups HERO WOD "Jenny" AMRAP - 20 Minutes 20 Overhead Squats 45/35 20 Back Squats 45/35 400 Met...

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Monday, December 8, 2014

Monday, December 8, 2014

STRENGTH Deadlift WOD 21 - 15 - 9 Thrusters 95/65 Box Jumps 24/20 Toes-to-Bar...

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Friday, December 5, 2014

Friday, December 5, 2014

STRENGTH XWOD Bench Press 3-3-3-3 @ 75% Row Sprint 2-1-2-1 2 = 100m Row - Rest 10 sec - 100m Row 1 = 100m Row...

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Thursday, December 4, 2014

Thursday, December 4, 2014

STRENGTH Strict Press WOD Run 800 Meters 20 Deadlifts 185/135 40 Box Over Jumps 24/20 *RX=No Touch on Box...

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Wednesday, December 3, 2014

Wednesday, December 3, 2014

THE OTHER CROSSFIT TOTAL Establish a One Rep Max for Each of the Following: Clean Bench Press Overhead Squat...

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Tuesday, December 2, 2014

Tuesday, December 2, 2014

WOD 5 Rounds: Minute 1: Burpees Minute 2: Sit-Us Minute 3: Air Squats Minute 4: Toes-to-Bar Minute 5: Row for...

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Monday, December 1, 2014

Monday, December 1, 2014

STRENGTH Back Squat WOD AMRAP - 5 Minutes 5 Power Cleans 10 Front Squats -Rest 1 Minute- AMRAP - 5 Min...

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Friday, November 28, 2014

Friday, November 28, 2014

* 9:00 a.m. only, all other classes cancelled * PARTNER WOD 40 Burpees 400 Meter Run with Sandbag 60 Kettlebel...

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Thursday, November 27, 2014

Thursday, November 27, 2014

Thanksgiving - 9:00 a.m. only Hero WOD "Desforges" 5 Rounds: 12 Deadlifts 225/155 20 Pull-Ups 12 Clean &...

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Wednesday, November 26, 2014

Wednesday, November 26, 2014

STRENGTH XWOD Push Jerk 2-2-2-1-1 Run, Jump & Reach 2-1-2-1-2 WOD AMRAP - 10 Minutes 2 Rope Climbs 30...

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Tuesday, November 25, 2014

Tuesday, November 25, 2014

STRENGTH Deadlift WOD 1000 Meter Row, then: 2 Rounds: 40 Alternating One-Arm Russian Kettlebell Swings 53/35...

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Monday, November 24, 2014

Monday, November 24, 2014

WOD "The Filthy Fifty" 50 Box Jumps 24/20 50 Jumping Pull-Ups 50 Kettlebell Swings 53/35 50 Walking Lunges 50...

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Thanksgiving Week Schedule

Thanksgiving Week Schedule

Please note the following schedule changes this week- Monday, 11/24   – Normal Schedule Tuesday, 11/25  ...

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Fitness Elevated Today and Tomorrow

Fitness Elevated Today and Tomorrow

Coach Jenn and Dave will be competing in Fitness Elevated this weekend at the Salt Lake Equestrian Center in South...

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Friday, November 21, 2014

Friday, November 21, 2014

STRENGTH Bench Press WOD 7 Rounds: 5 Strict Pull-Ups 10 Ring Push-Ups 15 Air Squats Fitness Elevated is...

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Thursday, November 20, 2014

Thursday, November 20, 2014

STENGTH Strict Press WOD 4 Rounds: 5 Deadlifts 265/185 200 Meter Run...

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Wednesday, November 19, 2014

Wednesday, November 19, 2014

"Elizabeth" 21 - 15 - 9 Clean 135/95 Ring Dips *Compare to 12/06/2013* Join us for yoga at 6:30 pm on Wednes...

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Tuesday, November 18, 2014

Tuesday, November 18, 2014

STRENGTH Back Squat WOD 5 Rounds: 30 Seconds of Superman Hold 30 Seconds of Hollow Body Hold 30 Seconds o...

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Anniversary Throwdown Results

Anniversary Throwdown Results

Final Results After Three Events RX Women 1. Jenn (3) 2. Bethanie (6) 3. Hallie (9) RX Men 1. Sto...

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