WOD BLOG

WOD Blog

Thursday, March 5, 2015

Thursday, March 5, 2015

SKILL Gymnastics Skill Work WOD 10 Rounds - Every 90 Seconds 3 Power Cleans 3 Front Squats 3 Jerks As heav...

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Wednesday, March 4, 2015

Wednesday, March 4, 2015

*Join us for yoga at 6:30 pm on Wednesdays* STRENGTH Bench Press PARTNER WOD AMRAP - 20 Minutes 20 Kettleb...

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Tuesday, March 3, 2015

Tuesday, March 3, 2015

STRENGTH XWOD Back Squat 3-3-3-3-3-3 Box Jump 2-1-2-1-2-1 WOD 40/30 Strict Pull-Ups *30 Double Unders each...

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Monday, March 2, 2015

Monday, March 2, 2015

STRENGTH Strict Press WOD AMRAP - 15 Minutes 21 Lateral Box Step Overs 24/20 15 Wall Balls 20/14 9 Push Pre...

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Noon Classes in March

Noon Classes in March

In March we’re changing up the noon class schedule and format. Until the end of the CrossFit Open (3/30/15) there...

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Friday, February 27, 2015

Friday, February 27, 2015

OPEN WOD 15.1 AMRAP -  9 Minutes 15 Toes-to-Bar 10 Deadlifts 115/75 5 Snatches 115/75 OPEN WOD 15.1 a 6 M...

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Thursday, February 26, 2015

Thursday, February 26, 2015

STRENGTH Overhead Squat WOD 4 Rounds: 500 Meter Row, Then AMRAP Unbroken Double Unders Watch the live ann...

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The CrossFit Open begins this week!

The CrossFit Open begins this week!

Open Workout 15.1 will be announced on Thursday at 6:00 pm and moments later top Games athletes will complete that...

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Wednesday, February 25, 2015

Wednesday, February 25, 2015

*Join us for yoga at 6:30 pm each Wednesday* STRENGTH Sprints 10 x 100 Meters WOD AMRAP - 7 Minutes 2 Power...

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Tuesday, February 24, 2015

Tuesday, February 24, 2015

STRENGTH XWOD Push Jerk 3-3-3-3-3  progressive Muscle-Up 2-1-2-1-2 2 = 2 Muscle-Ups 1 = 1 Weighted Muscle-Up...

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Monday, February 23, 2015

Monday, February 23, 2015

STRENGTH Deadlift It's 1 Rep Max Day! WOD AMRAP - 10 Minutes 4 Handstand Push-Ups 8 Pull-Ups 12 Pistols 1...

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Friday, February 20, 2015

Friday, February 20, 2015

SKILL 15 Minutes to Work on Your Weakest Gymnastics Skill WOD EMOM - 14 Minutes Odd Minutes: 3 Hang Cleans at...

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Thursday, February 19, 2015

Thursday, February 19, 2015

WOD 5 Rounds: 400 Meter Run 15 Box Jumps 24/20 50 Double Unders...

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Wednesday, February 18, 2015

Wednesday, February 18, 2015

STRENGTH Back Squat WOD 4 Rounds: 8 Shoulder to Overhead 135/95 10 Ring Dips 20 Calorie Row *Join us for...

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Tuesday, February 17, 2015

Tuesday, February 17, 2015

STRENGTH XWOD Strict Press 5-5-5-5-5 @ 80% Lateral PVC Jump 2-1-2-1-2 WOD RESOLUTION CHALLENGE BASELINE WO...

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Monday, February 16, 2015

Monday, February 16, 2015

WOD "Lynne" 5 Rounds: Body Weight Bench Press for Max Reps Pull-Ups for Max Reps *Workout is not for time. Re...

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Friday, February 13, 2015

Friday, February 13, 2015

STRENGTH XWOD Hang Snatch 1-1-1-1-1 Dynamic Push-Ups 2-1-2-1-2 WOD "Love Hurts" 20 Front Squats 205/140 30...

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Thursday, February 12, 2015

Thursday, February 12, 2015

STRENGTH Deadlift WOD Relay Run In 15 minutes accumulate as many meters as possible Only one partner workin...

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Wednesday, February 11, 2015

Wednesday, February 11, 2015

Join us for a special Valentines Partner Yoga class at 6:30 pm WOD 60 Calorie Row 50 Toes-to-Bar 40 Wall Balls...

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Tuesday, February 10, 2015

Tuesday, February 10, 2015

STRENGTH Push Press WOD 5 Rounds 2 Minutes per Round 10 Deadlifts 185/135 15 Hand Release Push-Ups AMRAP D...

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Bad Medicine Competition Photos

Bad Medicine Competition Photos

Check out the great pics from the Bad Medicine Competition this weekend on our Facebook page! // Post by Cross...

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Monday, February 9, 2015

Monday, February 9, 2015

STRENGTH Front Squat WOD AMRAP - 7 Minutes 3, 6, 9, 12, 15, etc... Power Snatches 95/65 Chest-to-Bar Pull-U...

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Friday, February 6, 2015

Friday, February 6, 2015

STRENGTH Back Squat WOD Tababta: Push Press 45/35 Air Squats Sit-Ups Double Unders **Schedule Reminder:...

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Thursday, February 5, 2015

Thursday, February 5, 2015

STRENGTH Bench Press WOD AMRAP - 12 Minutes 1 Rope Climb 10 Pistols 200m Run **Schedule Reminder: The fol...

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Wednesday, February 4, 2015

Wednesday, February 4, 2015

STRENGTH Turkish Get-Ups WOD Every Minute on the Minute - 16 Minutes Odd Minutes: 2 Muscle-Ups Even Minutes...

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Special Events This Week

Special Events This Week

Free Beginner-Friendly Introductory WOD at noon on Wednesday, February 4th. Bring your friends and co-workers to tr...

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Tuesday, February 3, 2015

Tuesday, February 3, 2015

STRENGTH Power Clean + Push Press + Push Jerk + Split Jerk 1 - 1 - 1 - 1 - 1 - 1 - 1 WOD 3 x 500m Row...

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Monday, February 2, 2015

Monday, February 2, 2015

STRENGTH XWOD Strict Press 4-4-4-4-4 @80% Tire Flip 1-2-1-2-1 WOD 15 - 12 - 9 Sumo Deadlift High Pulls 70/5...

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Try a Free CrossFit Kids Class February 2-5

Try a Free CrossFit Kids Class February 2-5

You are invited to bring your kids to try a CrossFit Kids class free of charge next week.  Age groups, days and ti...

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Noon Classes & Select Employer Group Pricing

Noon Classes & Select Employer Group Pricing

CrossFit Sandy is pleased to announce a new discount membership category for Select Employer Groups.  To become a...

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