WOD BLOG

WOD Blog

Fitness Elevated Today and Tomorrow

Fitness Elevated Today and Tomorrow

Coach Jenn and Dave will be competing in Fitness Elevated this weekend at the Salt Lake Equestrian Center in South...

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Friday, November 21, 2014

Friday, November 21, 2014

STRENGTH Bench Press WOD 7 Rounds: 5 Strict Pull-Ups 10 Ring Push-Ups 15 Air Squats Fitness Elevated is...

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Thursday, November 20, 2014

Thursday, November 20, 2014

STENGTH Strict Press WOD 4 Rounds: 5 Deadlifts 265/185 200 Meter Run...

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Wednesday, November 19, 2014

Wednesday, November 19, 2014

"Elizabeth" 21 - 15 - 9 Clean 135/95 Ring Dips *Compare to 12/06/2013* Join us for yoga at 6:30 pm on Wednes...

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Tuesday, November 18, 2014

Tuesday, November 18, 2014

STRENGTH Back Squat WOD 5 Rounds: 30 Seconds of Superman Hold 30 Seconds of Hollow Body Hold 30 Seconds o...

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Anniversary Throwdown Results

Anniversary Throwdown Results

Final Results After Three Events RX Women 1. Jenn (3) 2. Bethanie (6) 3. Hallie (9) RX Men 1. Sto...

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Friday, November 14, 2014

Friday, November 14, 2014

WOD 2 Rounds: 20 Hang Snatches 20 Burpees 20 Overhead Squats 20 Toes-to-Bar 20 Thrusters 20 Lateral PVC Jump...

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Thursday, November 13, 2014

Thursday, November 13, 2014

STRENGTH Front Squat WOD AMRAP - 10 Minutes 5 Handstand Push-Ups 10 Pistols 2/1 Ring or Bar Muscle-Ups 2=M...

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Wednesday, November 12, 2014

Wednesday, November 12, 2014

STRENGTH XWOD Deadlift (75% of 1RM) 5-5-5-5-5 Single Leg Box Jumps 2-1-2-1-2 (per leg) WOD 3 Rounds: 25 B...

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Tuesday, November 11, 2014

Tuesday, November 11, 2014

VETERANS DAY HERO WOD "Walsh" 4 Rounds: 22 Burpee Pull-Ups 22 Back Squats 185/130 200 Meter Run with a 45/35#...

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Monday, November 10, 2014

Monday, November 10, 2014

STRENGTH Push Press PARTNER WOD AMRAP - 20 Minutes 9 Calorie Row 9 Box Jump Overs 20/14 9 Sumo Deadlift Hig...

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Friday, November 7, 2014

Friday, November 7, 2014

STRENGTH Bench Press WOD 10 Rounds: 30 Seconds of Work & 30 Seconds of Rest Each Round Odd Minutes: 1 Po...

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Thursday, November 6, 2014

Thursday, November 6, 2014

PALEO CHALLENGE WOD #3 - RETEST AMRAP - 11 Minutes Ascending Ladder (3, 6, 9, 12, etc.) Wall Balls (III-20/14)...

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Wednesday, November 5, 2014

Wednesday, November 5, 2014

STRENGTH Strict Press WOD AMRAP - 12 Minutes 1 Rope Climb 5 Calorie Row 1 Rope Climb 10 Calorie Row 1 Ro...

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Tuesday, November 4, 2014

Tuesday, November 4, 2014

PALEO CHALLENGE WOD #2 - RETEST AMRAP - 9 Minutes 20 Ground-to-Overhead (III-95/65) (II-65/45) (I-Med Ball 20/14)...

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Monday, November 3, 2014

Monday, November 3, 2014

STRENGTH Back Squat WOD 10-9-8-7-6-5-4-3-2-1 Push Press 95/65 1-2-3-4-5-6-7-8-9-10 Box Jumps 24/20...

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Friday, October 31, 2014

Friday, October 31, 2014

Happy Halloween! Wear your costume to the gym- it's guaranteed to make you 17% stronger! STRENGTH Overhead Squa...

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Thursday, October 30, 2014

Thursday, October 30, 2014

PALEO CHALLENGE WOD #1 - RETEST 4 Minutes: Row for Calories (All Levels) 1 Minute: Rest 3 Minutes: Chest to Bar...

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Wednesday, October 29, 2014

Wednesday, October 29, 2014

Are you mobilizing as much as you should? Of course not! Join Caden for Yoga at 6:30 pm on Wednesdays and work on...

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Tuesday, October 28, 2014

Tuesday, October 28, 2014

STRENGTH XWOD Deadlift @ 70% 1RM 5-5-5-5-5 Running PVC Jump 2-1-2-1-2 WOD 25-20-15-10-5 Kettlebell Swings...

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Monday, October 27, 2014

Monday, October 27, 2014

WOD “The Bear Complex” 5 Rounds: 1 Power Clean 1 Front Squat 1 Push Press 1 Back Squat 1 Push Press Eac...

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CrossFit Kids to Begin in November

CrossFit Kids to Begin in November

CrossFit Sandy is pleased to announce the launch of a new CrossFit Kids program. During the introductory period (N...

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Thursday, October 23, 2014

Thursday, October 23, 2014

PALEO CHALLENGE WOD #7 AMRAP - 7 Minutes 6 Handstand Push-Ups (III)    Hand Release Push-Ups (II)    Hand...

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Wednesday, October 22, 2014

Wednesday, October 22, 2014

STRENGTH Bench Press WOD 3 Rounds: 10 Deadlifts 185/135 10 Chest-to-Bar Pull-Ups *Join us for yoga at 6:30...

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Pre-Order for Sweatshirts Available

Pre-Order for Sweatshirts Available

The weather's getting cool, and it's time to order sweatshirts. They will be pre-order only, and the form is in the...

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Tuesday, October 21, 2014

Tuesday, October 21, 2014

STRENGTH XWOD Clean 5-5-5-5-5 Muscle-Up 2-1-2-1-2 PARTNER WOD 2 Rounds: 2:00 Air Squats/ Squat Holds 2:00...

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Monday, October 20, 2014

Monday, October 20, 2014

STRENGTH Back Squat WOD 3 Rounds: 400 Meter Run 20 Box Jumps 24/20 15 Shoulder to Overhead 115/80...

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Friday, October 17, 2014

Friday, October 17, 2014

STRENGTH Skill Work XWOD Front Squat 5 - 5 - 5 - 5 - 5 Shuttle Run 2 - 1 - 2 - 1 - 2...

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Thursday, October 16, 2014

Thursday, October 16, 2014

PALEO CHALLENGE WOD #6 AMRAP - 8 Minutes Descending & Ascending Ladder (15, 12, 9, 6, 3, 6, 9, 12, 15) Sna...

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Wednesday, October 15, 2014

Wednesday, October 15, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Push Jerk WOD 3 Rounds: 60 Double Unders 15 Kettlebe...

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