WOD BLOG

WOD Blog

CrossFit Kids to Begin in November

CrossFit Kids to Begin in November

CrossFit Sandy is pleased to announce the launch of a new CrossFit Kids program. During the introductory period (N...

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Thursday, October 23, 2014

Thursday, October 23, 2014

PALEO CHALLENGE WOD #7 AMRAP - 7 Minutes 6 Handstand Push-Ups (III)    Hand Release Push-Ups (II)    Hand...

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Wednesday, October 22, 2014

Wednesday, October 22, 2014

STRENGTH Bench Press WOD 3 Rounds: 10 Deadlifts 185/135 10 Chest-to-Bar Pull-Ups *Join us for yoga at 6:30...

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Pre-Order for Sweatshirts Available

Pre-Order for Sweatshirts Available

The weather's getting cool, and it's time to order sweatshirts. They will be pre-order only, and the form is in the...

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Tuesday, October 21, 2014

Tuesday, October 21, 2014

STRENGTH XWOD Clean 5-5-5-5-5 Muscle-Up 2-1-2-1-2 PARTNER WOD 2 Rounds: 2:00 Air Squats/ Squat Holds 2:00...

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Monday, October 20, 2014

Monday, October 20, 2014

STRENGTH Back Squat WOD 3 Rounds: 400 Meter Run 20 Box Jumps 24/20 15 Shoulder to Overhead 115/80...

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Friday, October 17, 2014

Friday, October 17, 2014

STRENGTH Skill Work XWOD Front Squat 5 - 5 - 5 - 5 - 5 Shuttle Run 2 - 1 - 2 - 1 - 2...

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Thursday, October 16, 2014

Thursday, October 16, 2014

PALEO CHALLENGE WOD #6 AMRAP - 8 Minutes Descending & Ascending Ladder (15, 12, 9, 6, 3, 6, 9, 12, 15) Sna...

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Wednesday, October 15, 2014

Wednesday, October 15, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Push Jerk WOD 3 Rounds: 60 Double Unders 15 Kettlebe...

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Tuesday, October 14, 2014

Tuesday, October 14, 2014

"FIGHT GONE BAD" 3 Rounds: 1 Minute: Wall Ball Shots 20/14 1 Minute: Sumo Deadlift High Pulls 75/55 1 Minute: B...

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Monday, October 13, 2014

Monday, October 13, 2014

STRENGTH Deadlift WOD AMRAP - 7 Minutes Ascending Ladder 1 Strict Pull-Up 5 Sit-Ups 2 Strict Pull-Ups 10 ...

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Friday, October 10, 2014

Friday, October 10, 2014

STRENGTH Strict Press WOD 800 Meter Run 5 Rounds: 10 Front Rack Lunges 75/55 6 Handstand Push-Ups 800 Mete...

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Thursday, October 9, 2014

Thursday, October 9, 2014

PALEO CHALLENGE WOD #5 AMRAP - 15 Minutes Ascending Ladder (1, 2, 3, 4, etc.) Squat Clean (III-185/105) (II-135...

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Wednesday, October 8, 2014

Wednesday, October 8, 2014

STRENGTH Bench Press WOD 21-15-9 Overhead Squats 95/65 Push-Ups Then, 400 Meter Run *Join us for Yoga at...

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Tuesday, October 7, 2014

Tuesday, October 7, 2014

STRENGTH Back Squat WOD AMRAP - 7 Minutes 5 Sumo Deadlift High Pulls 5 Kettlebell Swings 5 Goblet Squats 5...

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Monday, October 5, 2014

Monday, October 5, 2014

STRENGTH Box Jump for Max Height HERO WOD "Barraza" AMRAP - 18 minutes 200m Run 9 Deadlifts 275/195 6 Burp...

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Friday, October 3, 2014

Friday, October 3, 2014

CROSSFIT TOTAL Establish a 1 Rep Max for: Back Squat Strict Press Deadlift...

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Thursday, October 2, 2014

Thursday, October 2, 2014

PALEO CHALLENGE WOD #4 Block One Three Minutes to Complete Two Rounds: 9 Thrusters (III - 95/75) (II - 75/55) (I...

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Wednesday, October 1, 2014

Wednesday, October 1, 2014

*Join us for Yoga at 6:30 on Wednesday evenings*  STRENGTH Power Snatch + Hang Power Snatch WOD 4 Rounds:...

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Tuesday, September 30, 2014

Tuesday, September 30, 2014

STRENGTH Overhead Squat WOD Every Minute on the Minute - 12 Minutes Minutes 1-4 5 Toes-to-Bar AMRAP Ball Sl...

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Monday, September 29, 2014

Monday, September 29, 2014

WOD "Double Grace" 60 Clean & Jerks 135/95 Time Cap: 12 Minutes...

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Friday, September 26, 2014

Friday, September 26, 2014

STRENGTH Bench Press WOD 3 Rounds: 500 Meter Row 20 Kettlebell Swings 70/53 *1:1 Rest Between Rounds Examp...

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Evening Yoga is canceled on 9/24 – Caden isn’t feeling well

Evening Yoga is canceled on 9/24 – Caden isn’t feeling well

The 6:30pm yoga class is canceled due to Caden being under the weather. Yoga will continue at the same time next we...

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Thursday, September 25, 2014

Thursday, September 25, 2014

PALEO CHALLENGE WOD #3 AMRAP - 11 Minutes Ascending Ladder (3, 6, 9, 12, etc.) Wall Balls (III-20/14) (II-14/14...

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Wednesday, September 23, 2014

Wednesday, September 23, 2014

*Join us for yoga at 6:30 on Wednesday evenings* STRENGTH Deadlift WOD 3 Rounds: 400 Meter Run 10 Power Sn...

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Tuesday, September 23, 2014

Tuesday, September 23, 2014

STRENGTH Back Squat WOD 800 Meter Run 21 Unbroken Strict Presses 95/65 800 Meter Run 18 Unbroken Strict Pr...

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Monday, September 22, 2014

Monday, September 22, 2014

STRENGTH Push Press WOD "Fran" 21-15-9 Thrusters 95/65 Pull-Ups...

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Friday, September 19, 2014

Friday, September 19, 2014

STRENGTH Back Squat WOD 400 Meter Run 3 Rope Climbs 200 Meter Run 20 Hang Clean to Thusters 135/95 200 Met...

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Thursday, September 18, 2014

Thursday, September 18, 2014

PALEO CHALLENGE WOD #2 AMRAP - 9 Minutes 20 Ground-to-Overhead (III-95/65) (II-65/45) (I-Med Ball 20/14) 7 Bar...

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Wednesday, September 17, 2014

Wednesday, September 17, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays* STRENGTH Strict Press WOD 3 Rounds: 50 Med Ball Cleans 20/14...

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