Wednesday, September 3, 2014

*Join us on Wednesdays for yoga at 6:30 p.m.*

STRENGTH

Strict Press

WOD

“21-15-9 Complex”

8 Deadlift 125/85

7 Power Clean 125/85

6 Power Snatch 125/85

8 Pull-Ups

7 Chest-to-Bar Pull-Ups

6 Bar Muscle-Ups

6 Deadlift 125/85

5 Power Clean 125/85

4 Power Snatch 125/85

6 Pull-Ups

5 Chest-to-Bar Pull-Ups

4 Bar Muscle-Ups

4 Deadlift 125/85

3 Power Clean 125/85

2 Power Snatch 125/85

4 Pull-Ups

3 Chest-to-Bar Pull-Ups

2 Bar Muscle-Ups

*Scaled version of a 2014 CrossFit Games WOD*

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