Wednesday, September 24, 2013

WOD

“Murph”

Run 1 Mile

100 Pull-Ups

200 Push-Ups

300 Air Squats

*Partion reps however you like. Weight vest or body armor is encouraged, but not required*

To learn more about Lieutenant Michael Murphy go to:

http://www.crossfit.com/mt-archive2/000881.html

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