Wednesday, September 10, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

Bench Press

WOD

3 Rounds:

1:00 Kettlebell Swings 53/35

0:30 Rest

1:30 Burpee Box Jumps 30/24

0:30 Rest

2:00 Row for Calories

0:30 Rest

End of Summer & Pre-Paleo Challenge BBQ on Saturday, September 13th at Noon

The Lurong Paleo Challenge is coming up so it’s a great time to have a BBQ and eat a big helping of whatever you want! We’ll fire up the grill and provide some snacks and non-alcoholic beverages. Please bring something to grill and your favorite adult beverages.

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