Wednesday, October 30, 2013

STRENGTH

Strict Press

20 minutes to establish a 1 rep max

WOD

AMRAP – 4 Minutes

5 Ring Dips

5 Handstand Push-Ups

Rest 2 Minutes

AMRAP – 4 Minutes

6 Russian Kettlebell Swings 70/53

6 Toes-to-Bar

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