Wednesday, October 22, 2013

*Reminder- There’s yoga at 6:30 p.m. on Wednesday. Caden is working his way through decades of music and this week brings us the 90’s.  Bring your flannel!*

STRENGTH

Overhead Squat

WOD

3 Rounds

400m Run

12 Weighted Pistols 35/25

12 Pull-Ups

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