Wednesday, October 21, 2015

STRENGTH

Back Squat

WOD

AMRAP – 8 Minutes

5-10-15-20-etc.

Wall Balls 20/14

10-20-30-40-etc.

Double Unders

Event Reminder: Friday, October 23rd is potluck dinner and movie night! We will be screening the recently released Rich Froning documentary and everyone is asked to bring a dish to share. Friends and family are welcome!

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