Wednesday, November 4, 2015

PARTNER WOD

150 Double Unders (partition as desired)

3 Rounds:

Partner 1 – Run 200 Meters

Partner 2 – AMRAP Box Jumps 24/20

3 Rounds:

Partner 1 – Run 200 Meters

Partner 2 – AMRAP Med Ball Sit-Ups 20/14

150 Double Unders (partition as desired)

It’s Wednesday Friends-Day!  Bring your friends and family for free classes every Wednesday in November.  The partner WODs will be fun and challenging for experienced athletes, but also scaleable for novices.

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