Wednesday, November 26, 2014

STRENGTH

XWOD

Push Jerk 2-2-2-1-1

Run, Jump & Reach 2-1-2-1-2

WOD

AMRAP – 10 Minutes

2 Rope Climbs

30 Double Unders

1 Atlas Stone 135/95

**Holiday Schedule**

Wednesday, 11/26 – Normal schedule, except Yoga cancelled (6:30 pm)

Thursday, 11/27 – 9:00 a.m. only, all other classes cancelled

Friday, 11/28 – 9:00 a.m. only, all other classes cancelled

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