
WOD – PART I
400 Meter Partner Carry
WOD – PART II
2 Rounds / 5:00 Per Round:
Partner 1: Row 500 Meters
Partner 2: Hang From Bar (must switch if P2 falls from bar before row is complete)
Then, AMRAP Shoulder to Overhead 115/80
Rest 2:00 Between Rounds
It’s Wednesday Friends-Day! Bring your friends and family for free classes every Wednesday in November. The partner WODs will be fun and challenging for experienced athletes, but also scaleable for novices.
Reminder: The 6:30 p.m. class is cancelled on Wednesday because it’s CrossFit Sandy climbing night at Momentum Climbing Gym. Meet us there at 6:30 pm.
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