Wednesday, November 12, 2014

STRENGTH

XWOD

Deadlift (75% of 1RM)

5-5-5-5-5

Single Leg Box Jumps

2-1-2-1-2 (per leg)

WOD

3 Rounds:

25 Ball Slams 20/15

35 Double Unders

*Join us for yoga every Wednesday at 6:30 p.m.*

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