Wednesday, November 11, 2015

Veterans Day Hero WOD

“Schmalls”

Run 800 Meters, then:

2 Rounds:

50 Burpees

40 Pull-Ups

30 Pistols

20 Kettlebell Swings 53/35

10 Handstand Push-Ups

Then, Run 800 Meters

To learn more about U.S. Marine Corps Staff Sergeant Justin E. Schmalstieg visit:

https://www.crossfit.com/mt-archive2/008824.html#/comments

**It’s Wednesday Friends-Day!  Bring your friends and family for free classes every Wednesday in November.  This workout can be partitioned however you and your partner desire.

0

You must be logged in to post a comment.