Wednesday, May 8, 2013

STRENGTH

Bench Press

WOD

10 Strict Toes to Bar

10 1-Leg Burpees

Sprint 400 Meters

10 Strict Toes to Bar

10 1-Leg Burpees

Sprint 200 Meters

10 Strict Toes to Bar

10 1-Leg Burpees

Sprint 100 Meters

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