Wednesday, May 6, 2015

STRENGTH

Strict Press

WOD

AMRAP – 5 Minutes

10 Ring Dips

100m Farmer Carry 53/35

Rest 2 Minutes

AMRAP – 5 Minutes

20 Wall Balls 20/14

100m Farmer Carry 53/35

*Join us for yoga at 6:30 pm on Wednesdays*

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