Wednesday, May 29, 2013

STRENGTH

Strict Press

REGIONALS WOD #7 (Scaled)

4 Rounds:

2 Rope Climbs

100 ft Sprint

4 Squat Cleans 185/ 125

100 ft Sprint

See http://games.crossfit.com/workouts/regionals for the non-scaled

Individual & Team versions of this & the other Regionals WODs

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