Wednesday, May 28, 2014

REGIONALS WOD #6

25 Calorie Row

25 Box Jump Overs 24/20

25 Deadlifts 180/120

25 Wall Balls 20/14

25 Ring Dips

25 Wall Balls 20/14

25 Deadlifts 180/120

25 Box Jump Overs 24/20

25 Calorie Row

*Time Cap = 21 Minutes

**Scaled; see http://games.crossfit.com/workouts/regionals

for the non-scaled versions of these events

This is your final chance to win one of two 3-day passes for the CrossFit Southwest Regionals (May 30 Games – June 1) at the South Towne Expo Center.  To be eligible for a chance to win the tickets all members need to do is workout.  Each time you complete one of the Regionals workouts you’ll be entered in a drawing for the tickets.

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