Wednesday, May 21, 2014

*There is no yoga this week. Yoga returns after Memorial Day*

STRENGTH

Back Squat

WOD

AMRAP – 7 Minutes

1 Strict Press @ 80% of 1 Rep Max

1 Strict Pull-Up

1 Strict Press @ 80% of 1 Rep Max

3 Strict Pull-Ups

1 Strict Press @ 80% of 1 Rep Max

5 Strict Pull-Ups

Etc…

*Score = Total Number of Reps

0

You must be logged in to post a comment.