Wednesday, May 20, 2015

STRENGTH

15 minutes to work up to a heavy snatch

WOD

“Randy”

75 Power Snatches for time (75/55)

To learn more about Officer Randy Simmons visit: http://www.crossfit.com/cf-info/faq.html#WOD0

*Join us for yoga at 6:30 pm on Wednesdays

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