Wednesday, May 18, 2016

WOD

“Fight Gone Bad”

Three Rounds:
Wall Balls 20/14
Sumo Deadlift High Pull 75/55
Box Jump 20/20
Push Press 75/55
Row for Calories

In this workout you move from each of five stations after a minute.The clock does not reset or stop between exercises. This is a five-minute round from which a one-minute break is allowed before repeating. One point is given for each rep, except on the rower where each calorie is one point.

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