Wednesday, May 14, 2014

*Join us for yoga at 6:30 on Wednesday. This is your last chance for yoga until after Memorial Day.  Yoga will be cancelled on May 20th & 21st while Caden is on vacation.*

STRENGTH

Bench Press

WOD

CrossFit Regionals Event 4-

21-15-9-6-3

Handstand Push-Ups

Front Squats 115/80

Bar Facing Burpees

 

*Scaled; see http://games.crossfit.com/workouts/regionals

for the non-scaled versions of these events

Giveaway Reminder: CrossFit Sandy is giving away two 3-day passes for the CrossFit Southwest Regionals (May 30 Games – June 1) at the South Towne Expo Center.  To be eligible for a chance to win the tickets all members need to do is workout.  We’ll be doing scaled versions of the Regionals workouts throughout the month of May.  Each time you complete one of the Regionals workouts you’ll be entered in a drawing for the tickets.

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