Wednesday, March 4, 2015

*Join us for yoga at 6:30 pm on Wednesdays*

STRENGTH

Bench Press

PARTNER WOD

AMRAP – 20 Minutes

20 Kettlebell Swings 53/35

15 Calorie Row

10 Deadlifts 225/155

*Alternate full rounds

Open Gym Today at 12:00 – 1:00 p.m.

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