Wednesday, March 18, 2015

*Yoga is cancelled today, but we’re offering Open Gym time in its placeĀ at 6:30 p.m. Caden will return next week*

STRENGTH

XWOD

Bench Press 5-5-5-5-5

Burpee Broad Jump 2-1-2-1-2

WOD

8 Rounds:

50 Meter Farmer Carry 70/53

100 Meter Sprint

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