Wednesday, March 16, 2016

XWOD

Banded Kettlebell Swings 3 – 3 – 3

Power Cleans 3 – 3 – 3 @ 70%

Banded Kettlebell Swings 3 – 3 – 3

Snatches 3 – 3 – 3 @ 70%

Front Squats 3 – 3 – 3 @75%

Box Jumps 1 – 1 – 1

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