Wednesday, March 11, 2015

*Join us for Yoga at 6:30 p.m. on Wednesdays*

STRENGTH

XWOD

Split JerkĀ 3-3-3-3-3

Explosive Push-Ups 2-1-2-1-2

WOD

AMRAP – 5 Minutes

4 Power Cleans 155/105

25 Double Unders

10 Pull-Ups

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