Wednesday, June 25, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

Front Squat

WOD

“Move 5 Tons”

With a partner lift 10,000 pounds from Ground to Overhead

Both partners use the same barbell, so choose a weight that works for both of you.

Break up the reps as needed.

Examples:

135# = 75 reps

100# = 100 reps

65# = 154 reps

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