Wednesday, June 17, 2015

Reminder: CrossFit Preschool classes begin at 9:10 a.m. on Wednesdays.

Bring your 3-6 year old for a fun, game-filled workout while you WOD with the 9:00 a.m. class.

XWOD

Bench Press 3 – 3 – 3 – 3

Explosive Push-Up 2 – 1 – 2 – 1

WOD

Tabata:

Air Squats

Sit-Ups

Lateral Jumps

Push-Ups

*Join us for yoga at 6:30 pm on Wednesdays*

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