Wednesday, June 11, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

Power Snatch

WOD

AMRAP – 15 Minutes

3 Overhead Squats 95/65

3 Box Jumps 24/20

2 Muscle-Ups

6 Overhead Squats 95/65

6 Box Jumps 24/20

2 Muscle-Ups

9 Overhead Squats 95/65

9 Box Jumps 24/20

2 Muscle-Ups

Etc…

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