Wednesday, July 31, 2013

STRENGTH

Power Clean

15 Minutes to Establish 1 Rep Max

WOD

Run 400m

15 Power Cleans @ 65% of 1 Rep Max

15 Overhead Plate Walking Lunges 35/25

Run 200m

10 Power Cleans @ 65% of 1 Rep Max

10 Overhead Plate Walking Lunges 35/25

Run 100m

5 Power Cleans @ 65% of 1 Rep Max

5 Overhead Plate Walking Lunges 35/25

Run 200m

10 Power Cleans @ 65% of 1 Rep Max

10 Overhead Plate Walking Lunges 35/25

Run 400m

15 Power Cleans @ 65% of 1 Rep Max

15 Overhead Plate Walking Lunges 35/25

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