Wednesday, July 30, 2014

*Join us for yoga at 6:30 p.m. on Wednesdays*

STRENGTH

Overhead Squat

WOD

AMRAP – 7 minutes

Atlas Stone-Double Under Ladder

1 Atlas Stone 135/95

10 Double Unders

2 Atlas Stones 135/95

20 Double Unders

3 Atlas Stones 135/95

30 Double Unders

Continue adding one additional Atlas Stone rep & 10 additional Double Unders each round.

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