Wednesday, July 29, 2015

PARTNER WOD

400 Meter Run with Med Ball 20/14

100 Pull-Ups

100 Double Unders

100 Box Jumps 24/20

100 Alternating Kettlebell Snatches 53/35

100 Push-Ups

400 Meter Run with Med Ball 20/14

*Run is performed by both partners; other movements one athlete is working at a time

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